Energise your weekend mornings with a rejuvenating, dynamic slow flow session.
Service Description
Get ready for the weekend with an uplifting flow. This active class will move your body in a fun and nourishing way, promoting positivity throughout your entire system. Find a sense of emotional balance and build physical strength with options to challenge yourself or find more ease. This class is suitable for yogis and pilates enthusiasts alike. Vinyasa Yoga is called a "flow' because of the smooth way the yoga poses run together. Vinyasa in Sanskrit simply means "connection" and this is at the heart of every vinyasa class - the connection of movement with breath as you flow through the sequence. This is an active class so wear suitable light weight sports clothing.
Upcoming Sessions
Cancellation Policy
Terms & Conditions (updated 27.02.2025) 1. General 1.1. By booking or attending any session with Jana Yoga (www.janayoga.co.uk), you agree to these Terms & Conditions. 1.2. All participants must register and complete a health waiver before attending any session. 1.3. Payments must be made in advance. 1.4. The schedule is subject to change. 2. Cancellation Policy 2.1. A 24-hour cancellation policy applies to all bookings. Kindly notify us at least 24 hours before your scheduled class if you need to cancel or reschedule. 2.2. If you cancel within less than 24 hours, your class pass will be deducted, and payments are non-refundable. 3. Class Passes 3.1. Class passes are non-refundable and valid for three months from the purchase date. 3.2. If you fail to attend or cancel within 24 hours, the session will be deducted from your pass. 4. Wild Swimming Sessions 4.1. Wild swimming takes place in natural waters, subject to weather and safety conditions. Sessions may be rescheduled for safety reasons. 4.2. Participants must be confident swimmers and wear appropriate gear (e.g., wetsuits if required). 4.3. Participation is at your own risk. Jana Yoga is not responsible for injuries, accidents, or health issues arising from cold water exposure or natural elements. 4.4. Follow all instructor guidance and respect environmental regulations. 5. Health & Safety 5.1. Please arrive 10 minutes early to ensure a smooth start. 5.2. Inform the instructor of any health concerns before your session. 5.3. If you are pregnant, have a heart condition, or any medical concerns, seek medical advice before participating. 5.4. Respectful behavior is expected in all sessions. 6. Liability & Personal Belongings 6.1. Participation is at your own risk. Jana Yoga is not liable for injuries, accidents, or lost/stolen personal belongings. 6.2. By attending, you acknowledge and accept all associated risks. 7. Privacy & Contact 7.1. Personal information provided during booking is kept confidential and used only for session-related communication. 7.2. For cancellations, bookings, or inquiries, please contact Jana Yoga at janayogastandrews@gmail.com or visit www.janayoga.co.uk. Thank you for choosing Jana Yoga to light your way on your journey.
Contact Details
St. Andrews Sailing Club, Woodburn Place, St Andrews, UK