Autumn Equinox Weekend Retreat - Twin
18th - 20th September. Rest, connect and reset using natures wisdom, yoga & sauna.
Service Description
If you have been feeling like everything is always go, go, go and you never have any time for yourself, you may even be feeling burnout or your nervous system is always switched on and you feel anxious, guilty every time you rest or you are just fed up with the speed of your life this is the perfect opportunity for you to take the time to "retreat" from all of that noise and busyness. Nestled in the East Neuk countryside, The Old School house is a charming and welcoming home where you can take some time to fully rest, to connect to yourself and where you are at in your life and use the energy of the season, the autumn equinox to help you to improve any areas of your life, to celebrate yourself and how much you have achieved over the summer months and to intentionally move into the next season with clarity. There will be the plenty of time to rest, to just be but also lots of time to connect with others, move your body with seasonal yoga and use cocoa (plant medicine) Yoga Nidra (yoga to rest) and Wild Scottish Sauna magic to help restore your energy and connection to what is important to you as the season shifts. There are only 9 spaces on this retreat, it will be intimate but also a balance of space if that is what you need. The magic of retreats is sharing the experience with others and that is where the real joy comes from. FRIDAY 18th Sept 16:00 Arrival - tea and snacks 17:00 Welcome & nourishing yoga 19:00 Dinner SATURDAY 19th Sept 07:30 Pre-yoga snack (energy balls) & hot teas / drinks 08:00 Morning yoga session 09:30 Breakfast 10:30 Walk to Beach or rest / read a book 12:30 Lunch 13:30 Drive to Shell Bay Wild Scottish Sauna 14:00 Sauna Yoga / Aromatherapy / Self Care session 15:00 Drive back to Old School house for Tea & Cake 17:00 Guided Breath work session with Julia 19:00 Dinner SUNDAY 20th September 08:30 Breakfast 09:30 Walk / rest / read a book 10:30 Gentle Yoga practice 11:30 Sound Bowl Healing session with Deborah (House of Holistics) & Autumn Equinox Cocoa ceremony. 13:30 Lunch 15:00 Depart WHAT'S INCLUDED 2 x nights accommodation All seasonal nourishing meals and snacks included Guided seasonal Yoga, Breath work, Sound Bowl Healing, Sauna & Cocoa included
Upcoming Sessions
Cancellation Policy
Terms & Conditions (updated 10.06.2026) 1. General 1.1. By booking or attending any session with Jana Yoga (www.janayoga.co.uk), you agree to these Terms & Conditions. 1.2. All participants must register and complete a health waiver before attending any session. 1.3. Payments must be made in advance. 1.4. The schedule is subject to change. 2. Cancellation Policy 2.1 Due to limited spaces and the nature of this event, all bookings are non-refundable and non transferable. Please ensure you are able to attend before booking. Final balance payment due 30days before retreat. Jana Yoga to send payment link. 3. Participants must disclose any pre-existing medical conditions, injuries, allergies, or dietary requirements at the time of booking. This includes but is not limited to heart conditions, high or low blood pressure, epilepsy, pregnancy, and any sensitivity to cacao or stimulants. 3.1Cacao ceremonies involve ceremonial-grade cacao, which contains theobromine, a mild stimulant. Participants must disclose any relevant allergies, medication (particularly MAOIs or antidepressants), or sensitivities in advance. The Company does not provide medical advice, and Participants should consult a healthcare professional if in doubt. 4.1. Wild swimming takes place in natural waters, subject to weather and safety conditions. . 4.2. Participation is at your own risk. Jana Yoga is not responsible for injuries, accidents, or health issues arising from cold water exposure or natural elements. Please consult your doctor if you are unsure about any health conditions. 4.4. Follow all instructor guidance and respect environmental regulations. 5. Health & Safety 5.1. Inform the instructor of any health concerns before your session. 5.3. If you are pregnant, have a heart condition, or any medical concerns, seek medical advice before participating. 5.4. Respectful behavior is expected in all sessions. 6. Liability & Personal Belongings 6.1. Participation is at your own risk. Jana Yoga is not liable for injuries, accidents, or lost/stolen personal belongings. 6.2. By attending, you acknowledge and accept all associated risks. 7. Privacy & Contact 7.1. Personal information provided during booking is kept confidential and used only for session-related communication. 7.2. For cancellations, bookings, or inquiries, please contact Jana Yoga at janayogastandrews@gmail.com or visit www.janayoga.co.uk. Thank you for choosing Jana Yoga to light your way on your journey.
Contact Details
Newburn House, Upper Largo, Leven KY8 6JE, UK
07939 946 595
janayogastandrews@gmail.com