Autumn Equinox Retreat Weekend
Rest, connect and reset using natures wisdom, yoga & sauna.
Join me for a weekend retreat in the East Neuk countryside.
Feeling like life is always go, go, go? If your nervous system feels constantly switched on, rest makes you feel guilty or you’re simply exhausted by the pace of life, this retreat is your opportunity to step away from the noise and truly slow down.
Nestled in the peaceful East Neuk countryside, The Old School House is a warm and welcoming space where you can fully rest, reconnect with yourself and reflect on where you are in life as the seasons begin to shift. Guided by the energy of the autumn equinox, we’ll celebrate all you’ve achieved over the summer months and move into the next season with more clarity, intention and calm.
There will be plenty of time to rest and simply ‘be’, alongside seasonal yoga, Yoga Nidra, cacao, Wild Scottish Sauna experiences and meaningful connection with others. Designed to help restore your energy and reconnect you with what truly matters, this intimate retreat is limited to just 9 guests, offering the perfect balance of community, shared experiences and personal space.
FRIDAY 18th September
16:00 Arrival - tea and snacks
17:00 Welcome & nourishing yoga
19:00 Dinner
SATURDAY 19th September
07:30 Pre-yoga snack (energy balls) & hot teas / drinks
08:00 Morning yoga session
09:30 Breakfast
10:30 Walk to Beach or rest / read a book
12:30 Lunch
13:30 Drive to Shell Bay Wild Scottish Sauna
14:00 Sauna / Aromatherapy / Self Care session
15:30 Drive back to Old School house for Tea & Cake
17:00 Guided breath work practice with Julia Rizzo (a powerful healing practice)
19:00 Dinner
SUNDAY 20th September
08:30 Breakfast
09:30 Walk / rest / read a book
10:30 Gentle Yoga practice
11:30 Sound bowl healing session with Deborah (House of Holistics) & Autumn Equinox Cocoa ceremony
13:30 Lunch
15:00 Depart
What's included: 2 nights accommodation, all meals and snacks for duration of the retreat weekend - nourishing/seasonal food, seasonal Yoga, Sauna therapy, Breathwork, Sound Bowl Session & Cocao.
