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Autumn Equinox Retreat Weekend

Rest, connect and reset using natures wisdom, yoga & sauna.

Join me for a weekend retreat in the East Neuk countryside. 

Feeling like life is always go, go, go? If your nervous system feels constantly switched on, rest makes you feel guilty or you’re simply exhausted by the pace of life, this retreat is your opportunity to step away from the noise and truly slow down.

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Nestled in the peaceful East Neuk countryside, The Old School House is a warm and welcoming space where you can fully rest, reconnect with yourself and reflect on where you are in life as the seasons begin to shift. Guided by the energy of the autumn equinox, we’ll celebrate all you’ve achieved over the summer months and move into the next season with more clarity, intention and calm.

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There will be plenty of time to rest and simply ‘be’, alongside seasonal yoga, Yoga Nidra, cacao, Wild Scottish Sauna experiences and meaningful connection with others. Designed to help restore your energy and reconnect you with what truly matters, this intimate retreat is limited to just 8 guests, offering the perfect balance of community, shared experiences and personal space.

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FRIDAY 18th September

16:00  Arrival - tea and snacks

17:00  Welcome & nourishing yoga

19:00  Dinner                        

                              

SATURDAY 19th September

07:30 Pre-yoga snack (energy balls) & hot teas / drinks

08:00  Morning yoga session

09:30 Breakfast

10:30 Walk to Beach or rest / read a book

12:30 Lunch

13:30 Drive to Shell Bay Wild Scottish Sauna

14:00  Sauna Yoga / Aromatherapy / Self Care session

16:00 Drive back to Old School house for Tea & Cake - Free time until dinner

19:00 Dinner                        

                              

SUNDAY 20th September

08:30  Breakfast

09:30  Walk / rest / read a book

10:30  Autumn Equinox Cocoa ceremony / Yoga Nidra and gentle movement

12:30  Departure​

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What's included: 2 nights accommodation, all meals and snacks for duration of the retreat weekend - nourishing/seasonal food, seasonal Yoga, Sauna therapy, Cocao and Yoga Nidra.​​

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