Wild Swimming Session
Bespoke Experience
Service Description
Join me for a private wild swimming session at the beautiful St. Andrews Castle or West Sands in St. Andrews for a bespoke experience designed to help guide you into the north sea at any time of the year so that you get the most from your experience. Expertise in breath work to calm the nervous system and prepare you for the temperature of the water. The ultimate goal will be for you to enjoy taking yourself out of your comfort zone, connecting to the magnificence of nature and her healing capabilities. Leaving you feeling invigorated, charged up and full of life. If you have any pre-existing heart conditions, unmedicated high blood pressure, asthma or pregnancy please consult with your doctor or contact Jana for more advice before booking this experience. We will meet at Seaton House and do some gentle stretching, breath work and discuss the conditions on the day. You will need suitable warm clothes and swimwear, we will provide Dry Robes and towels. If you have swim socks and gloves they would be beneficial especially in the Winter months. After your guided experience in the water, there will be warm refreshments and energy balls. We will meet at Seaton House.
Cancellation Policy
Terms & Conditions (updated 10.06.2026) 1. General 1.1. By booking or attending any session with Jana Yoga (www.janayoga.co.uk), you agree to these Terms & Conditions. 1.2. All participants must register and complete a health waiver before attending any session. 1.3. Payments must be made in advance. 1.4. The schedule is subject to change. 2. Cancellation Policy 2.1 Due to limited spaces and the nature of this event, all bookings are non-refundable and non transferable. Please ensure you are able to attend before booking. Final balance payment due 30days before retreat. Jana Yoga to send payment link. 3. Participants must disclose any pre-existing medical conditions, injuries, allergies, or dietary requirements at the time of booking. This includes but is not limited to heart conditions, high or low blood pressure, epilepsy, pregnancy, and any sensitivity to cacao or stimulants. 3.1Cacao ceremonies involve ceremonial-grade cacao, which contains theobromine, a mild stimulant. Participants must disclose any relevant allergies, medication (particularly MAOIs or antidepressants), or sensitivities in advance. The Company does not provide medical advice, and Participants should consult a healthcare professional if in doubt. 4.1. Wild swimming takes place in natural waters, subject to weather and safety conditions. . 4.2. Participation is at your own risk. Jana Yoga is not responsible for injuries, accidents, or health issues arising from cold water exposure or natural elements. Please consult your doctor if you are unsure about any health conditions. 4.4. Follow all instructor guidance and respect environmental regulations. 5. Health & Safety 5.1. Inform the instructor of any health concerns before your session. 5.3. If you are pregnant, have a heart condition, or any medical concerns, seek medical advice before participating. 5.4. Respectful behavior is expected in all sessions. 6. Liability & Personal Belongings 6.1. Participation is at your own risk. Jana Yoga is not liable for injuries, accidents, or lost/stolen personal belongings. 6.2. By attending, you acknowledge and accept all associated risks. 7. Privacy & Contact 7.1. Personal information provided during booking is kept confidential and used only for session-related communication. 7.2. For cancellations, bookings, or inquiries, please contact Jana Yoga at janayogastandrews@gmail.com or visit www.janayoga.co.uk. Thank you for choosing Jana Yoga to light your way on your journey.
Contact Details
76 The Scores, St Andrews, UK
07939 946 595
janayogastandrews@gmail.com