
Saturday Morning Vinyasa Flow
Energise your weekend mornings with a rejuvenating, dynamic slow flow session.
Service Description
Get ready for the weekend with an uplifting vinyasa flow. This active class will move your body in a fun and nourishing way, promoting positivity throughout your entire system. Find a sense of emotional balance and build physical strength with options to challenge yourself or find more ease. This class is suitable for yogis and pilates enthusiasts alike. Vinyasa Yoga is called a "flow' because of the smooth way the yoga poses run together. Vinyasa in Sanskrit simply means "connection" and this is at the heart of every vinyasa class - the connection of movement with breath as you flow through the sequence. This is an active class so wear suitable light weight sports clothing.


Upcoming Sessions
Cancellation Policy
Cancellation Policy & T&C24-Hour Cancellation Policy: Kindly notify us at least 24 hours before your scheduled class if you need to cancel or reschedule. This allows us to accommodate others. Class Passes: Class passes are deducted if you don't cancel within 24 hours. Class Pass Expiry: Class passes are valid for three months from the purchase date. General T&C: Register and complete a health waiver. Payment in advance. The schedule is subject to change. No refunds on class passes. Arrive 10 minutes early. Inform of health concerns. Respectful behavior. Personal belongings are not our responsibility. Thank you for choosing Jana Yoga to light your way on your yoga journey.
Contact Details
St. Andrews Sailing Club, Woodburn Place, St Andrews, UK